Training Log Archive: ȷamesIn the 7 days ending May 20, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Forest-O 1:17:20 [3] 14.0 km (5:31 / km)
Running (out of date) 44:54 [4] 9.8 km (4:35 / km) +60m 4:27 / km
Running (out of date) intervals 23:45 [4] 6.3 km (3:46 / km)
Forest-O race 1:03:26 [4] *** 9.1 km (6:58 / km) +280m 6:02 / km