Training Log Archive: ȷamesIn the 7 days ending May 15, 2017:
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Monday May 15, 2017 #
6 PM
S&C 20:00 [3]
Annoyed not to get out for a run today but the time all disappeared
Sunday May 14, 2017 #
12 PM
Forest-O race 1:03:26 [4] *** 9.1 km (6:58 / km) +280m 6:02 / km
Glen Nant SOL
Steady through the forest section, made extensive use of the paths, but a minute down at 3. Good long leg (despite control circle wobblage) to 4 to get lead and overtake Dad without seeing him. A few minor errors out on the fell but held the lead. V jealous of ECKO training areas, soo nice.
(climb was advertised as 500m, no idea what my garmin's up to)
Steady through the forest section, made extensive use of the paths, but a minute down at 3. Good long leg (despite control circle wobblage) to 4 to get lead and overtake Dad without seeing him. A few minor errors out on the fell but held the lead. V jealous of ECKO training areas, soo nice.
(climb was advertised as 500m, no idea what my garmin's up to)
Saturday May 13, 2017 #
2 PM
Forest-O race 41:02 [4] *** 7.8 km (5:16 / km) +100m 4:57 / km
Dunstaffanage and Dunbeg SOUL
Bit of an odd race for the urban league...
Full body cover and fell shoes definitely required, ran well through the first section with a lead of 15s crossing into the other half of the area, but then totally lost it and ran off the map, relocated wrong - disaster.
Pulled it back a little for the final controls and a sheepish finish.
Bit of an odd race for the urban league...
Full body cover and fell shoes definitely required, ran well through the first section with a lead of 15s crossing into the other half of the area, but then totally lost it and ran off the map, relocated wrong - disaster.
Pulled it back a little for the final controls and a sheepish finish.
Friday May 12, 2017 #
Note
(rest day)
Rest but very little relaxation pre-mods exam
Thursday May 11, 2017 #
6 PM
Running (out of date) 29:08 [3] 5.9 km (4:56 / km) +80m 4:37 / km
Loosener
Wednesday May 10, 2017 #
6 PM
Forest-O 38:25 [4] *** 4.8 km (8:00 / km) +480m 5:20 / km
spiked:14/19c
Hillend sprintelope.
Forgot garmin, dropped by Fred at no.4, missed no.6 just after catching him, trekked back up huge hill, wrong no.15, didn't know I'd mispunched til this morning.
Had worse races though...
Forgot garmin, dropped by Fred at no.4, missed no.6 just after catching him, trekked back up huge hill, wrong no.15, didn't know I'd mispunched til this morning.
Had worse races though...
7 PM
Running (out of date) 30:00 [3] 6.5 km (4:37 / km) +80m 4:21 / km
Slow home w/ Fred. Apparently Hillend is further away than I thought.
Tuesday May 9, 2017 #
Running (out of date) 7:26 [3] 1.7 km (4:22 / km) +20m 4:08 / km
Down
Running (out of date) intervals 21:47 [5] 6.1 km (3:34 / km)
Usual late meadows.
Bit slower this week for some reason (wind? tiredness?). Don't remember splits but in the 4:17 - 4:23 area, keep pushing out the sessions though :)
Good to see Calum U out running as well
Bit slower this week for some reason (wind? tiredness?). Don't remember splits but in the 4:17 - 4:23 area, keep pushing out the sessions though :)
Good to see Calum U out running as well
Running (out of date) 20:13 [2] 3.5 km (5:47 / km) +20m 5:37 / km
lap with Dad and home