Training Log Archive: ȷamesIn the 7 days ending May 14, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Forest-O race 1:03:26 [4] *** 9.1 km (6:58 / km) +280m 6:02 / km
Forest-O race 41:02 [4] *** 7.8 km (5:16 / km) +100m 4:57 / km
Running (out of date) intervals 21:47 [5] 6.1 km (3:34 / km)
Running (out of date) 44:40 [3] 8.9 km (5:01 / km) +190m 4:32 / km