Running (out of date)25:27 [3] 5.5 km (4:38 / km) +20m4:33 / km
Run down to parkrun
Running (out of date) tempo 17:50 [5] 5.0 km (3:34 / km) +20m3:30 / km
Parkrun instead of BOC cos exams :( Trimmed another 3 seconds off the PB. Had to settle for second but good race overall and feeling fresh for two restier days.
Running (out of date)41:22 [2] 6.9 km (6:00 / km) +204m5:13 / km
Slow extended home. Lovely day on top of the seat.
Running (out of date)1:17:00 [3] 15.5 km (4:58 / km) +200m4:40 / km
Longer on braids, got a bit lost and ended up near the bypass. Legs feeling it by the end and Fred chucked in some pushes through the hermitage to make sure I'll be resting up tomorrow. Good fun as always.
Running (out of date)8:09 [2] 1.6 km (5:06 / km) +20m4:48 / km
Doon
8 PM
Running (out of date) intervals 21:22 [5] 6.2 km (3:27 / km)
5 x 1250s late meadows intervals splits: 4.15, 4.13, 4.14, 4.18, 4.17 Not giving it 100% as off the front and alone, bit of traffic too. Not a terrible session though and still feeling freshhh.
Running (out of date)9:11 [1] 1.6 km (5:44 / km) +20m5:24 / km
Running (out of date)1:14:51 [4] 14.2 km (5:16 / km) +390m4:38 / km
Long on the seat. Steps to top, whinny hill, dunsapie crag, ridge, killing fields, crags, home. Feeling pretty fresh and loving a bit of 'terrain', shame I didn't think to take a map.
Running (out of date)57:01 [3] 10.1 km (5:39 / km) +180m5:11 / km
Scouting out Cairnpapple and Ravencraig with Dad. Nice terrain and definitely enough nav to be mapped. Could be the next big thing in mediocre central belt areas...