Training Log Archive: ȷamesIn the 7 days ending Apr 29, 2017:
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Saturday Apr 29, 2017 #
11 AM
Running (out of date) 19:23 [3] 3.7 km (5:14 / km) +100m 4:37 / km
Up to Blackford
Running (out of date) hills 24:31 [5] 5.0 km (4:54 / km)
Grim hills with Fred on Blackford.
2 x 2min, 2 x 1min, 6 x 30s. Back down and just going with him as watch was being rubbish.
Just felt shocking, no leg pain just breathing and feeling generally ill. Good to get it done though and not sure how slow it was compared to how it felt.
2 x 2min, 2 x 1min, 6 x 30s. Back down and just going with him as watch was being rubbish.
Just felt shocking, no leg pain just breathing and feeling generally ill. Good to get it done though and not sure how slow it was compared to how it felt.
12 PM
Running (out of date) 23:35 [3] 4.7 km (5:01 / km) +20m 4:55 / km
Back down via Astley Ainslie
Thursday Apr 27, 2017 #
S&C 10:00 [3]
Wednesday Apr 26, 2017 #
S&C 10:00 [3]
5 PM
Running (out of date) 56:43 [3] 12.6 km (4:30 / km) +70m 4:23 / km
Nice long one with Fred, golf course looked busy so bailed, then pmill, then innocent railway and home. Legs feeling heavy at the end which was a bit unexpected
Tuesday Apr 25, 2017 #
S&C 15:00 [3]
4 PM
Running (out of date) race 7:30 [5] 2.4 km (3:07 / km)
Sports day excuses: track was grass, 300m, windy, cold, noone running around my pace, poor turnout. With that out the way...
2nd/3 in 800 (2:25)
2nd/3 in 1500 (4:53)
4th team/4 in 4 x 100 (no split)
No prizes for guessing who won the 800 and 1500 out of sight. Must be at the worst school in the country for sports day goldware :p
2nd/3 in 800 (2:25)
2nd/3 in 1500 (4:53)
4th team/4 in 4 x 100 (no split)
No prizes for guessing who won the 800 and 1500 out of sight. Must be at the worst school in the country for sports day goldware :p
6 PM
Running (out of date) 35:47 [3] 7.8 km (4:35 / km) +60m 4:25 / km
Chill post-racing with Fred, up to his house with bags, meadows, then home from his
Sunday Apr 23, 2017 #
Note
(rest day)
Worried i pulled a muscle yesterday
S&C 10:00 [3]