Training Log Archive: ȷamesIn the 7 days ending Apr 22, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 22, 2017 #
Running (out of date) 18:07 [4] 5.0 km (3:37 / km) +20m 3:33 / km
Portobello parkrun.
Picked a lovely day for it: sun out, not too warm, no wind, all the good people off doing more interesting things...
Went off the front with one other guy and beat him on the last 500 to take a glorious parkrun victory in front of hundreds of adoring fans.
Picked a lovely day for it: sun out, not too warm, no wind, all the good people off doing more interesting things...
Went off the front with one other guy and beat him on the last 500 to take a glorious parkrun victory in front of hundreds of adoring fans.
Running (out of date) 29:14 [3] 6.3 km (4:38 / km) +80m 4:22 / km
Home via seat
Note
That was the second slowest winning time ever at portobello...
S&C 10:00 [3]
Friday Apr 21, 2017 #
2 PM
Running (out of date) 7:50 [2] 1.4 km (5:36 / km) +80m 4:21 / km
Heading up to Blackford, took a while to warm up properly.
Running (out of date) hills 17:00 [5] 3.5 km (4:51 / km) +200m 3:47 / km
Blackford hill reps.
3x(5x 30s up/30s down) 1 minute break
Really tough going by myself but got the session done, guessing climb and distance as garmin super inaccurate at this scale (apparently my hill rep session had 34m climb -.- )
3x(5x 30s up/30s down) 1 minute break
Really tough going by myself but got the session done, guessing climb and distance as garmin super inaccurate at this scale (apparently my hill rep session had 34m climb -.- )
Running (out of date) 13:52 [3] 3.0 km (4:37 / km) +30m 4:24 / km
Easy round and back home
Thursday Apr 20, 2017 #
Note
(rest day)
Think a rest was needed, couldn't really get going on these recovery jogs and shins hurting to touch this morning, need to get S+C back up to loggable levels.
Wednesday Apr 19, 2017 #
Running (out of date) 48:46 [3] 10.0 km (4:53 / km) +170m 4:30 / km
Slower with Fred around braidburn and low braids, somehow jelly-legging even at this pace. Bit of pedantic loopage at the end to reach 10.
Tuesday Apr 18, 2017 #
2 PM
Running (out of date) 32:24 [2] 6.6 km (4:55 / km) +110m 4:32 / km
Post-JK scrambled legs on toast, very chill pace on old blackford route. Hurting but nice.
Monday Apr 17, 2017 #
11 AM
Forest-O race 41:10 [3] 7.2 km (5:43 / km) +160m 5:09 / km
JK Relay.
I think it was dehydration and a lot of leg tiredness but this was a disaster. Good through to no. 4 then just died haaard on the fell. Any remaining motivation killed off after a neat route to the wrong control just after spectator. Absolute grind into the finish and 6 minutes off the pace :(
I think it was dehydration and a lot of leg tiredness but this was a disaster. Good through to no. 4 then just died haaard on the fell. Any remaining motivation killed off after a neat route to the wrong control just after spectator. Absolute grind into the finish and 6 minutes off the pace :(
Sunday Apr 16, 2017 #
12 PM
Forest-O race 1:15:45 [4] 14.2 km (5:20 / km) +160m 5:03 / km
JK Long, 6th.
Very slow off the start and a couple weak route choices, but pulled myself together at about 4. Not too many errors but legs in pieces by the end. Happy to finish tbh.
Very slow off the start and a couple weak route choices, but pulled myself together at about 4. Not too many errors but legs in pieces by the end. Happy to finish tbh.