Forest-O race 26:49 [5] 5.1 km (5:15 / km) +40m5:04 / km
JK Middle, 6th. Pretty solid race, lost a minute sitting in a marsh looking for a knoll and scrappy in a few other places. Would've been tough to get any better than 5th though.
Cheeky bit of practice at Keele uni using W16 from the British a couple years back. Lot of new construction and a few nippy errors but overall fairly clean and shins feeling much better for a few days rest.
Running (out of date)18:12 [3] 3.8 km (4:47 / km) +40m4:33 / km
Had planned a session but shins weren't having it on the way down. Definitely a bit worrying if they're gonna flare up right now but nothing i can really do. SAD!