Training Log Archive: ȷamesIn the 7 days ending Apr 1, 2017:
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Saturday Apr 1, 2017 #
9 AM
Running (out of date) race 17:53 [4] 5.0 km (3:35 / km)
Pretty much perfect conditions at cramond today for a PB. I timed 17:53 but start was a bit of a mess so maybe they'll do something else.
Sprint-O 30:59 [3] 5.7 km (5:26 / km) +40m 5:15 / km
Really good session with Dad. Swapping map for map memory at each control on a sprint in East Craigs. A few errors and highlighting my very weak control-circle nav.
Wednesday Mar 29, 2017 #
6 PM
Running (out of date) 59:27 [3] 12.8 km (4:39 / km) +190m 4:19 / km
Distance with Fred, up to his, meadows, backwards seat and some sprints on the hills home.
Shins -.-
Shins -.-
Tuesday Mar 28, 2017 #
6 PM
Running (out of date) 20:12 [5] 4.9 km (4:07 / km)
Crashed EUOC session as Haries were missing. 2 x 1k and 3 x 800 trying to hang on to Felly. Working harder than most weeks but felt alright.
Niggles in lower legs still but just running through at this point.
Niggles in lower legs still but just running through at this point.
Running (out of date) 17:01 [2] 3.2 km (5:19 / km) +20m 5:09 / km
Extended route home, legs feeling a bit worse slowing down.
Sunday Mar 26, 2017 #
11 AM
Forest-O race 42:54 [5] 7.3 km (5:53 / km) +80m 5:34 / km
Midlands Middle.
Could've been a lot worse, but still scrappy. Losing time and a few frustrating flags that I overshot after getting within 10 meters and not seeing them. Still pretty unfit but can hold it together for 40 minutes.
Oh well.
Could've been a lot worse, but still scrappy. Losing time and a few frustrating flags that I overshot after getting within 10 meters and not seeing them. Still pretty unfit but can hold it together for 40 minutes.
Oh well.