Training Log Archive: ȷamesIn the 7 days ending Mar 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Forest-O 18:41 [4] 2.6 km (7:11 / km) +10m 7:03 / km
Forest-O 21:32 [4] 2.9 km (7:26 / km) +10m 7:18 / km
Forest-O 23:30 [3] 1.9 km (12:22 / km) +10m 12:03 / km
Running (out of date) intervals 9:25 [5] 3.2 km (2:57 / km) +5m 2:55 / km