Training Log Archive: ȷamesIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
10 AM
Forest-O 18:41 [4] 2.6 km (7:11 / km) +10m 7:03 / km
Bearings backwards with Finlay. Messed up 2 badly, and the rest were inconsistent, bearings not good enough to depend on their own yet.
Forest-O 21:32 [4] 2.9 km (7:26 / km) +10m 7:18 / km
Same again with finlay but this time with some features simplified. Lost a lot more time on this one but not too sure where
Forest-O 26:56 [5] 4.0 km (6:44 / km) +10m 6:39 / km
Trains of 6/7 for 3 controls and 15s intervals. Me and finlay alternating last and second last. Really good fun and silly pace for training. Decent weekend of training overall
Saturday Mar 18, 2017 #
1 PM
Forest-O 23:30 [3] 1.9 km (12:22 / km) +10m 12:03 / km
Putting out and finding controls on a line course with Grace. Not too bad although kinda missed the point and put them all in first half
Forest-O 14:24 [3] 1.7 km (8:28 / km)
Simplification
Forest-O 13:29 [3] 1.5 km (8:59 / km)
More simplification
Forest-O 11:01 [3] 1.6 km (6:53 / km)
interval start with only half controls out. Tricky but got all right but 1
2 PM
Forest-O race 8:15 [5] 1.6 km (5:09 / km)
Mass start with only some controls and small gaffling. Good fun but tough, lost by 2s to Finlay :(
Tuesday Mar 14, 2017 #
6 PM
Running (out of date) intervals 9:25 [5] 3.2 km (2:57 / km) +5m 2:55 / km
Was really keen to do a session today, but this was stupid. 5x300m with an inexplicable 4 min break/cooldown/cramp-up before another 5x300m. Path was crowded so pushing super hard to get clear of the group in the first 20m.
Running really nicely though and shins were there but kept relatively quiet.
Running really nicely though and shins were there but kept relatively quiet.
7 PM
Running (out of date) 21:09 [2] 3.7 km (5:43 / km) +10m 5:38 / km
Extended jog home with Dad