Training Log Archive: ȷamesIn the 7 days ending Mar 11, 2017:
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Saturday Mar 11, 2017 #
10 AM
Running (out of date) 19:07 [5] 5.1 km (3:45 / km) +130m 3:19 / km
Probably my last chance at the school park time. Didn't have time to warm up/get satellites or anything cos they started half an hour early. Chasing down the pack with a two minute headstart probably helped though. 7 seconds off :(
Wednesday Mar 8, 2017 #
4 PM
Running (out of date) race 3:08 [5] 0.94 km (3:20 / km)
Wednesday XC league relays. One lap of Fettes fields, started fourth, ended fourth - this may be the least interesting race I've ever run.
5 PM
Running (out of date) 8:48 [3] 1.76 km (5:00 / km)
Jog home from Fred's with bags - call it weights training
6 PM
Running (out of date) 24:04 [4] 5.1 km (4:43 / km) +100m 4:18 / km
Blackford short loop, trying to hit the hills but didnt have the heart for anything serious
Sunday Mar 5, 2017 #
12 PM
Forest-O 49:33 [5] 8.0 km (6:12 / km) +250m 5:21 / km
SOL 1
Fairly happy with 4th and a decent gap to 5th. Bit scrappy to start, then more solid after 7. No reason I couldn't have gained some places with better nav, but worried I only managed because it was a short course. Stamina training still needed...
Fairly happy with 4th and a decent gap to 5th. Bit scrappy to start, then more solid after 7. No reason I couldn't have gained some places with better nav, but worried I only managed because it was a short course. Stamina training still needed...