Training Log Archive: ȷamesIn the 7 days ending Jan 23, 2017:
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Sunday Jan 22, 2017 #
Forest-O 1:16:11 [3] 12.4 km (6:09 / km) +350m 5:23 / km
Pretty poor run but a really fun race anyway, never really got up to speed and nav/fitness are both a bit dodgy after a long time off maps and slightly less long time off running. Shins felt bad up to the start and was ready to bail, but then went quiet and even at the finish didn't really notice them, so pretty pleased about that.
Other strains/niggles probably due to not stretching out properly for a couple weeks, so hopefully I can call myself fit again, although might take one more week off intervals.
Other strains/niggles probably due to not stretching out properly for a couple weeks, so hopefully I can call myself fit again, although might take one more week off intervals.
Saturday Jan 21, 2017 #
Event: EUOC Big Weekend
4 PM
Cycling 10:00 [2] 2.0 km (12.0 kph)
Failed attempt to go for a swim - pool closing early and crowded. Plan is to run tomorrow at Arthur's seat and hope for the best with shins. It's probably a bad idea but I've heard the controller is quality.