Training Log Archive: ȷamesIn the 7 days ending Jan 14, 2017:
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Friday Jan 13, 2017 #
9 PM
S&C 10:00 [3]
not really got the motivation, shins very frustrating in the middle of a few decent weeks
Monday Jan 9, 2017 #
6 PM
Running (out of date) 29:26 [3] 6.4 km (4:36 / km) +100m 4:16 / km
Another short one, planned on braids but bailed with sore lower legs. Seemed okay to just take a shorter route but were quite bad when I stopped running at home. I'm really not in the mood for shin splints so I'll just pretend its not that...
Sunday Jan 8, 2017 #
5 PM
Running (out of date) tempo 19:57 [4] 5.1 km (3:55 / km) +40m 3:46 / km
Couldn't face another long one by myself so just a speedy run around the meadows.