Training Log Archive: ȷamesIn the 7 days ending Dec 31, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Forest-O race 49:32 [3] 8.3 km (5:58 / km)
Forest-O 32:44 [4] *** 6.2 km (5:17 / km)
spiked:22/25c
Forest-O race 42:26 [4] *** 7.7 km (5:31 / km)
spiked:15/21c
Forest-O race 43:41 [4] *** 8.2 km (5:20 / km) +20m 5:16 / km
spiked:15/20c
Forest-O 45:08 [4] 8.4 km (5:22 / km)
spiked:16/24c