Training Log Archive: ȷamesIn the 7 days ending Dec 24, 2016:
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Friday Dec 23, 2016 #
5 PM
Note
Decided I'm not going to log this stop-starty cycling, not sure it really counts.
Thursday Dec 22, 2016 #
Note
(rest day)
Bit of stretching, taking it easy before Belgium.
Wednesday Dec 21, 2016 #
S&C 15:00 [3]
(rest day)
7 PM
Running (out of date) 38:50 [2] 7.5 km (5:11 / km) +50m 5:01 / km
So much for the rest day...
Chill pace with Dad, bit of movement in knee so actually will rest tomorrow
Chill pace with Dad, bit of movement in knee so actually will rest tomorrow
Tuesday Dec 20, 2016 #
6 PM
Running (out of date) intervals 30:00 [4] 7.3 km (4:07 / km)
Turned up early so did a quick meadows lap and then 5 x 1000 with Max. Definitely faster than pace but good fun, probably nothing tomorrow - that was tough.
Running (out of date) 20:00 [2] 3.6 km (5:33 / km)
down and back
Monday Dec 19, 2016 #
5 PM
Cycling 25:00 [2] +70m
Sunday Dec 18, 2016 #
Event: TAY Christmas Score
11 AM
Forest-O (Score) 45:32 [3] ** 8.0 km (5:42 / km)
spiked:22/26c
Having already claimed the end of this year's silverware collection I was very cautious to miss out the bonus points for bringing christmas decorations to Tayside score. Got every control comfortably in time though and think I was first back so fairly happy.
Am now aware that I can't try too hard in Belgium or today's lack of santa hat was for nothing.
Am now aware that I can't try too hard in Belgium or today's lack of santa hat was for nothing.
9 PM
S&C 20:00 [3]