Training Log Archive: ȷamesIn the 7 days ending Nov 26, 2016:
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Saturday Nov 26, 2016 #
10 AM
Running (out of date) 21:50 [3] 5.1 km (4:17 / km) +30m 4:10 / km
Down
Running (out of date) 19:19 [4] 5.1 km (3:47 / km) +130m 3:22 / km
School colours lap effort. Missed by 19 seconds but conditions not as good as last time - bit icy in places and no Freddie for pacing - just waiting for the right day now.
Splits: 3:39, 4:35, 3:52, 3:26, (3:29 +0:16) think I'm losing it on km 2 & 3 up the hill and along the back straight.
Splits: 3:39, 4:35, 3:52, 3:26, (3:29 +0:16) think I'm losing it on km 2 & 3 up the hill and along the back straight.
Running (out of date) 19:30 [2] 3.5 km (5:34 / km) +50m 5:12 / km
3 x step/sprint intervals for Mr R and then big slog home.
Wednesday Nov 23, 2016 #
6 PM
Running (out of date) 40:45 [3] 9.0 km (4:32 / km) +55m 4:24 / km
Shorter one with Fred today as torch broke badly.
Tuesday Nov 22, 2016 #
6 PM
Running (out of date) intervals 17:15 [4] 4.8 km (3:36 / km)
4 x 1200 intervals
Missed first one so tragically did number 4 by myself. decent pace
Missed first one so tragically did number 4 by myself. decent pace
Running (out of date) 18:00 [3] 3.6 km (5:00 / km)
Meadows and home