Training Log Archive: ȷamesIn the 7 days ending Sep 10, 2016:
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Saturday Sep 10, 2016 #
12 PM
Forest-O race 35:11 [3] ** 5.2 km (6:46 / km) +120m 6:04 / km
spiked:17/21c
Cruising at Highland Wolf Middle. Fairly clean with just a few 10-30s errors. Never really got up to full speed but nice to be hitting the flags before tomorrow.
Inov-8s died badly halfway round, new shoes time :)
Inov-8s died badly halfway round, new shoes time :)
Wednesday Sep 7, 2016 #
5 PM
Running (out of date) race 11:00 [3] 2.8 km (3:56 / km) +50m 3:36 / km
1st Wednesday league, got done on the finish but 4th in the end. Running in school cotton shirt is abso mingin but otherwise felt alright.
C • 4th 3
Tuesday Sep 6, 2016 #
8 PM
Running (out of date) intervals 17:30 [3] 5.0 km (3:30 / km)
5 x 1k, thought I'd gone off way too hard on the first one trying to chase people down but actually turned out fine.
splits: 3min(25,24,23,25,24)
How is it so hot, serious sauna feels at 8 in the evening.
splits: 3min(25,24,23,25,24)
How is it so hot, serious sauna feels at 8 in the evening.
Sunday Sep 4, 2016 #
Running (out of date) 28:51 [3] 5.5 km (5:15 / km)
Run home from Figgate park ultrasprint. Felt pretty dead but knees alright. Roasting on the Arthur's Seat road and zero wind.
1 PM
Sprint-O 34:06 [3] ***** 6.6 km (5:10 / km)
ESOC Maze Ultrasprint, pretty much impossible. Massively looking forward to watching Thierry do this at SprintWOC in Denmark...
Race 1: 13.11(+2) missed the final control cos im an idiot
Race 2: 12.09(+2) reckon i punched too fast but oh well
Race 3: 8.46 and definitely wasn't gonna mp this time... (+4)
ugh.
Race 1: 13.11(+2) missed the final control cos im an idiot
Race 2: 12.09(+2) reckon i punched too fast but oh well
Race 3: 8.46 and definitely wasn't gonna mp this time... (+4)
ugh.