Training Log Archive: ȷames

Chilled 45km cycle with dad after driving this morning. Apparently 20mph is wayy too fast on four wheels and wayy too slow on two...

Knee still a bit shaky but okay for cycling, will probably try a run tomorrow.

Tried out a pre-school run, pretty brutal and slow straight out of bed and probs never gonna happen again but a nice thought....

SprINTelope at The Steils. pretty awful race messing up the first few before i got my head around the map. Caught by Tessa at number 4 and stuck with her for a fair amount of the course.

Knee very dodgy and a bit worried, gonna take tomorrow easy/off and hope for the best.

4 x 1k intervals at meadows, fringe tourists not living up to their name so had to cut onto grass a couple of times. Missed first one but ran down pretty fast to try catch it so counting that too. All times between 3.26-3.28.

Double lap of (15km) Arthur's seat on the bike as not feeling a run, depressing getting overtaken by punters up hills but good reminder of why I'm not a cyclist. Absolute nightmare trying to reset garmin records, that'll teach me to bail out on a long run.