Training Log Archive: ȷamesIn the 7 days ending Aug 13, 2016:
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Saturday Aug 13, 2016 #
1 PM
Running (out of date) 42:50 [3] 9.1 km (4:42 / km)
Planned to do parkrun but not in a fit state this morning after being up all night with some mental allergic reaction - was pretty intense. Bailed out to the braids instead and feeling decent.
Friday Aug 12, 2016 #
5 PM
Running (out of date) 36:00 [3] 8.4 km (4:17 / km)
Nasty run around the meadows (2 laps and a shorter fast loop) with the new shoes in rain and pain.
Slight dodgyness in left foot but not sure i can be bothered with another toe fracture so just gonna ignore it for now.
Slight dodgyness in left foot but not sure i can be bothered with another toe fracture so just gonna ignore it for now.
Thursday Aug 11, 2016 #
3 PM
Running (out of date) 26:09 [3] 6.2 km (4:13 / km)
Ran into town to buy some new trainers, feeling very fresh on the way down but new lightweight purchase was definitely too heavy to maintain the pace on the way home... Edinburgh grim during festival - rookie error.
Wednesday Aug 10, 2016 #
7 PM
Sprint-O 21:05 [3] *** 4.9 km (4:18 / km)
spiked:17/20c
Fun sprINTelope around Buckstone. Took a while to adapt to tapes instead of flags and lost a few seconds here and there. Ended up 4th, just 2s behind Craig. Good to get a break from straight running.
Tuesday Aug 9, 2016 #
4 PM
Running (out of date) 44:00 [3] 9.0 km (4:53 / km)
The beginning of the end of (my free) time. Decided to take up attackpoint after finding a sneaky way to deal with someone using my rightful username.
Standard run around on the braids but faster than yesterday with freddie, so who was really the one struggling...
Standard run around on the braids but faster than yesterday with freddie, so who was really the one struggling...