Training Log Archive: ȷamesIn the 31 days ending May 31, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||
Thursday May 16, 2019 #
Running (out of date) 57:18 [3] 12.9 km (4:27 / km) +30m 4:23 / km
shoes: Asics GT 1000 7 (heavies)
Monday May 13, 2019 #
Running (out of date) 46:41 [3] 10.1 km (4:37 / km) +30m 4:33 / km
shoes: Asics GT 1000 7 (heavies)
Saturday May 11, 2019 #
Running (out of date) warm up/down 5:34 [1] 1.1 km (5:04 / km) +10m 4:50 / km
Running (out of date) intervals 26:59 [5] 6.1 km (4:25 / km) +10m 4:23 / km
Felt surprisingly good once I got going and stopped feeling sorry for myself (so about the 3rd rep). Humbling as ever to session 'with' Mass, my god that boy can run, but much appreciated company on what otherwise would've been a very tough solo session.
Slow, but felt like making progress today rather than yesterday, which was a bit of a shock.
Running (out of date) warm up/down 4:39 [1] 1.0 km (4:39 / km)
Friday May 10, 2019 #
Squash 1:30:00 [3]
Running (out of date) 1:04:09 [4] 14.0 km (4:35 / km) +50m 4:30 / km
shoes: Asics GT 1000 7 (heavies)
Real testament to my unfitness that it took several minutes of sitting down after getting home before the garmin would put my heart rate back under 100. Yikes, the road to recovery seems to keep getting longer.
Wednesday May 8, 2019 #
S&C 1:00:00 [2]
Monday May 6, 2019 #
Running (out of date) warm up/down 13:24 [1] 1.8 km (7:27 / km) +10m 7:15 / km
Forest-O race 43:10 [4] 7.9 km (5:28 / km) +150m 4:59 / km
Relays were a shocker. Let first leg get to my head and was in the lead pack at the third control where a bit of dodgy map and a lot of dodgy nav led to a minute miss. Then totally lost the head and started bleeding time. 30s, minute, 2-minutes, 3-minutes, control after control. Probably 6 or 7 really bad mistakes on a course that shouldn't have been very hard.
Came through spec with Will and beat him home round a straight-running section which was quite nice, but otherwise very few positives. Deary me.
Sunday May 5, 2019 #
Running (out of date) 1:15:19 [3] 14.1 km (5:20 / km) +430m 4:38 / km
Fred caught me quite early so just choo choo'd it round with him and Spender. All bottled it two mins at one control, and my early lines were all over the place, but got better as the race went on.
Courtesy of Wendy Carlyle, there's a lovely photo of the moment I wondered if I'd accidentally brought an EMITag when the run-in didn't register: https://www.flickr.com/photos/wendles56/4700876839...
Running (out of date) warm up/down 20:07 [1] 2.4 km (8:23 / km) +160m 6:17 / km
Saturday May 4, 2019 #
Running (out of date) warm up/down 7:04 [1] 1.5 km (4:43 / km) +10m 4:34 / km
Sprint-O race 16:08 [5] 3.7 km (4:22 / km) +70m 3:59 / km
Never mind, MSR is the best format ever created and this was great fun. Made a couple of dodgy routechoices and one obvious error, probably lost 20-30s on nav and the rest from the legs. Great runs from the rest of the team though, 4th place is a pretty good result.
Running (out of date) warm up/down 14:21 [1] 2.6 km (5:31 / km) +40m 5:08 / km
Wednesday May 1, 2019 #
Running (out of date) 55:59 [3] 12.2 km (4:35 / km) +30m 4:32 / km
shoes: Asics GT 1000 7 (heavies)