Training Log Archive: ȷamesIn the 31 days ending Aug 31, 2017:
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Running (out of date) 5:30 [3] 1.2 km (4:35 / km)
shoes: Asics GT-1000 5 (heavies)
Running (out of date) 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics GT-1000 5 (heavies)
Forest-O 45:00 [3] 6.5 km (6:55 / km) +150m 6:12 / km
shoes: Asics GT-1000 5 (heavies)
S&C 40:00 [3]
Running (out of date) 11:58 [2] 2.8 km (4:16 / km) +30m 4:03 / km
shoes: Asics GT-1000 5 (heavies)
Cycling 4:00:00 [0]
Running (out of date) 6:39 [3] 1.4 km (4:45 / km) +30m 4:17 / km
shoes: Asics GT-1000 5 (heavies)
Cross trainer 6:48 [3] 1.0 km (6:48 / km)
shoes: Asics GT-1000 5 (heavies)
S&C 40:00 [3]
Running (out of date) tempo 20:53 [4] 5.0 km (4:11 / km) +30m 4:03 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) 6:36 [3] 1.4 km (4:43 / km) +30m 4:15 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) 39:08 [3] 7.6 km (5:09 / km) +110m 4:48 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) warm up/down 12:21 [3] 2.8 km (4:25 / km) +30m 4:11 / km
shoes: Asics GT-1000 5 (heavies)
S&C 45:00 [3]
Running (out of date) 12:50 [3] 2.8 km (4:35 / km)
shoes: Asics GT-1000 5 (heavies)
S&C 15:00 [2]
Running (out of date) 13:00 [3] 2.8 km (4:39 / km) +30m 4:24 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) 19:40 [4] 4.0 km (4:55 / km)
shoes: Asics GT-1000 5 (heavies)
Note
Forest-O race 50:31 [3] 6.9 km (7:19 / km) +100m 6:50 / km
Forest-O race 1:16:40 [3] 11.8 km (6:30 / km)
Forest-O 43:16 [3] 6.5 km (6:39 / km) +170m 5:53 / km
Running (out of date) warm up/down 7:00 [3] 1.5 km (4:40 / km)
Forest-O race 34:17 [3] 5.8 km (5:55 / km) +140m 5:16 / km
Forest-O 32:14 [3] 4.3 km (7:30 / km) +170m 6:16 / km
Forest-O 15:00 [3] 2.0 km (7:30 / km)
Running (out of date) 13:51 [3] 3.2 km (4:20 / km) +30m 4:08 / km
shoes: Asics GT-1000 5 (heavies)
Forest-O 1:04:37 [3] 9.4 km (6:52 / km) +340m 5:49 / km
Forest-O 52:40 [5] 8.2 km (6:25 / km) +280m 5:29 / km
Forest-O race 45:06 [5] 6.6 km (6:50 / km) +260m 5:43 / km