Training Log Archive: ȷamesIn the 30 days ending Apr 30, 2020:
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Thursday Apr 2, 2020 #
7 PM
Running (out of date) 52:08 [3] 11.0 km (4:44 / km) +170m 4:24 / km
shoes: Asics GT 1000 8 (heavies)
Steady - meant to be long but ran out of hours in the day - will make up for it tomorrow. Prestonfield, Duddingston, dry valley, hunters bog, home.
C • long 1
Wednesday Apr 1, 2020 #
3 PM
Running (out of date) 22:01 [3] 5.2 km (4:14 / km)
shoes: Asics GT 1000 8 (heavies)
Steady part 1
5 PM
Running (out of date) 1:00:29 [3] 12.9 km (4:41 / km) +220m 4:19 / km
shoes: Asics Gel-DS 22 (flats)
Steady part 2 ft. getting stuck on the wrong side of the embargo whooops