Training Log Archive: ȷamesIn the 28 days ending Feb 28, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running (out of date) 1:03:44 [3] 15.1 km (4:13 / km) +70m 4:08 / km
Running (out of date) intervals 20:00 [4] 5.5 km (3:38 / km) +20m 3:34 / km
shoes: VJ Bold 8 (dobbs)
Running (out of date) 32:00 [3] 6.8 km (4:42 / km) +10m 4:40 / km
shoes: Asics GT-1000 5 (heavies)
Sprint-O 25:10 [3] 4.0 km (6:18 / km) +10m 6:13 / km
Running (out of date) intervals 30:00 [4] 7.0 km (4:17 / km)
shoes: VJ Bold 8 (dobbs)
Running (out of date) 57:50 [3] 13.2 km (4:23 / km) +30m 4:20 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) warm up/down 3:00 [1] 0.7 km (4:17 / km) +10m 4:00 / km
shoes: VJ Bold 8 (dobbs)
Forest-O 43:41 [3] 7.4 km (5:54 / km) +200m 5:12 / km
shoes: VJ Bold 8 (dobbs)
Running (out of date) warm up/down 7:02 [1] 1.2 km (5:52 / km) +10m 5:38 / km
shoes: VJ Bold 8 (dobbs)
Forest-O 53:30 [4] 8.5 km (6:18 / km) +190m 5:40 / km
shoes: VJ Bold 8 (dobbs)
Running (out of date) warm up/down 12:44 [1] 2.5 km (5:06 / km) +30m 4:48 / km
shoes: VJ Bold 8 (dobbs)
Running (out of date) tempo 37:02 [4] 9.2 km (4:02 / km) +20m 3:59 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) intervals 30:23 [5] 8.0 km (3:48 / km)
shoes: VJ Bold 8 (dobbs)
Running (out of date) 12:14 [3] 2.23 km (5:29 / km) +10m 5:22 / km
shoes: VJ Bold 8 (dobbs)
Running (out of date) 50:00 [3] 11.9 km (4:12 / km) +20m 4:10 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) 46:50 [3] 10.2 km (4:35 / km) +20m 4:33 / km
shoes: Asics GT-1000 5 (heavies)
Sprint-O 26:35 [3] 6.3 km (4:13 / km)
shoes: Asics GT-1000 5 (heavies)
Note
(rest day)
Note
(rest day)
Running (out of date) 13:50 [2] 2.8 km (4:56 / km)
shoes: Asics GT-1000 5 (heavies)
Running (out of date) 9:43 [2] 2.1 km (4:38 / km) +10m 4:31 / km
shoes: Asics GT-1000 5 (heavies)