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Training Log Archive: ȷames

In the 1 days ending Nov 1, 2020:

activity # timemileskm+mload
  Running (out of date)1 1:52:20 14.73(7:38) 23.7(4:44) 17016.9
  Total1 1:52:20 14.73(7:38) 23.7(4:44) 17016.9

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Su

Sunday Nov 1, 2020 #

10 AM

Running (out of date) long 1:52:20 [2] 23.7 km (4:44 / km) +170m 4:35 / km
shoes: Brooks Ravenna 10 (lightweight

Long run with Hamilton and Sameer. Trying to keep the pace sensible all the way round because legs were already pretty binned before the start. Ferocious conditions to start with but the sun came out for the end.

Johns-Addenbrookes-Lost-Gog Magogs-Roman Road-Cherry Hinton-Mill Road-Home.

Felt like a very big run but was in fact just a quite big run. Oh well, lots of fun had.

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