Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: »∑ames

In the 1 days ending Oct 31, 2020:

activity # timemileskm+m
  Sprint-O1 45:12 6.4(7:04) 10.3(4:23) 10
  S&C1 10:00
  Total2 55:12 6.4 10.3 10

«»
0:55
0:00
» now
Sa

Saturday Oct 31, 2020 #

10 AM

Sprint-O 45:12 [3] 10.3 km (4:23 / km) +10m 4:22 / km
shoes: Brooks Ravenna 10

North Cam with Aidan and Luke. Lots of fun, few small misses but DOMS generally making sure I couldn't go overspeed.

Legs absolutely battered from the track though.
12 PM

S&C 10:00 [3]

Core. oof.

« Earlier | Later »