Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: »∑ames

In the 1 days ending Oct 29:

activity # timemileskm+m
  Running1 53:05 7.83(6:47) 12.6(4:13) 40
  Total1 53:05 7.83(6:47) 12.6(4:13) 40

«»
0:53
0:00
» now
Th

Thursday Oct 29 #

10 AM

Running 53:05 [3] 12.6 km (4:13 / km) +40m 4:09 / km
shoes: Brooks Ravenna 10

Pre-meeting steady with Luke. Grange road fields, then aborted to Grantchester in a highly ineffective bid to avoid the mud. Had to turn on the raz a wee bit to make it back in time but a good morning out.

« Earlier | Later »