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Training Log Archive: »∑ames

In the 1 days ending Oct 28:

activity # timemileskm+m
  Running1 39:00 5.59(6:58) 9.0(4:20) 20
  Total1 39:00 5.59(6:58) 9.0(4:20) 20

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We

Wednesday Oct 28 #

4 PM

Running 39:00 [3] 9.0 km (4:20 / km) +20m 4:17 / km
shoes: Brooks Ravenna 10

Coldhams and Fen Ditton with Luke. More motivation than Monday, which isn't really saying much

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