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Training Log Archive: »∑ames

In the 1 days ending Oct 27:

activity # timemileskm+m
  Running1 1:20:47 10.81(7:28) 17.4(4:39) 70
  Total1 1:20:47 10.81(7:28) 17.4(4:39) 70

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Tu

Tuesday Oct 27 #

3 PM

Running intervals 1:20:47 [5] 17.4 km (4:39 / km) +70m 4:33 / km
shoes: Asics Gel-DS 22

10 x 2'[1'] @3:10-19

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