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Training Log Archive: »∑ames

In the 1 days ending Oct 26:

activity # timemileskm+m
  Running1 40:56 5.47(7:29) 8.8(4:39) 30
  Total1 40:56 5.47(7:29) 8.8(4:39) 30

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Mo

Monday Oct 26 #

4 PM

Running 40:56 [3] 8.8 km (4:39 / km) +30m 4:34 / km
shoes: Brooks Ravenna 10

Holly home, Nancy away on placement, long day to see them both off. Low motivation Baitsbite trundle with Luke ensues.

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