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Training Log Archive: »∑ames

In the 1 days ending Oct 25:

activity # timemileskm+m
  Running1 1:10:00 10.13(6:55) 16.3(4:18) 30
  Total1 1:10:00 10.13(6:55) 16.3(4:18) 30

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Su

Sunday Oct 25 #

10 AM

Running long 1:10:00 [3] 16.3 km (4:18 / km) +30m 4:15 / km
shoes: Brooks Ravenna 10

Sunday long run, but make it short.

Bit pooped from yesterday, so nothing too ambitious - just the standard Lode (first time on it, though). Spat out the back on the towpath, shocking me not even a little bit.

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