Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: »∑ames

In the 1 days ending Oct 24:

activity # timemileskm+m
  Running3 40:34 6.03(6:44) 9.7(4:11) 80
  Total3 40:34 6.03(6:44) 9.7(4:11) 80

«»
0:40
0:00
» now
Sa

Saturday Oct 24 #

1 PM

Running warm up/down 6:00 [1] 0.8 km (7:30 / km)

WUP
2 PM

Running race 21:04 [5] 6.1 km (3:27 / km) +70m 3:16 / km

XC relays at the hill. Set off leading, about 15s clear of Peter and a chunk up on everyone else. Went out hard and paid a bit after the first lap, but held him off until the last lap where the usual tactic of having orienteering downhill skillz didn't quite work. Battled it out on the last two flat straights but the kick was too much for me - gotta admit it was a great run from the new recruit.

Happy to keep the team competitive in second and bag the 4th fastest time of the day (also behind Joe and Rian, not exactly surprising).
5 PM

Running warm up/down 13:30 [1] 2.8 km (4:49 / km) +10m 4:44 / km
shoes: Brooks Ravenna 10

Easy easy easy run. Meant to be the CD from Coton but about 3 hours late oops.

« Earlier | Later »