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Training Log Archive: ȷames

In the 1 days ending Oct 18, 2020:

activity	#	time	miles		km		+m	load
Running (out of date)	1	1:50:10	15.29	(7:12)	24.6	(4:29)	120	38.6
S&C	1	16:00						2.4
Total	2	2:06:10	15.29		24.6		120	41.0

2:06

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Sunday Oct 18, 2020 #

10 AM

Running (out of date) 1:50:10 [3] 24.6 km (4:29 / km) +120m 4:22 / km
shoes: Brooks Ravenna 10 (lightweight

Longer slower long run with a nice group. Reverse road Toft (not a classic, to be honest) with a couple of JGreen laps stuck on the end. Big enough to get the legs pretty roughed up by the end though.

10 PM

S&C 16:00 [2]

Quads. Not crazy

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