Training Log Archive: ȷamesIn the 1 days ending Oct 17, 2020:
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Saturday Oct 17, 2020 #
Note
As predicted yesterday, miles over my 70km target for first week back.
Doesn't really matter though because the recovery wasn't from a 'proper' injury so fine with that.
Doesn't really matter though because the recovery wasn't from a 'proper' injury so fine with that.
10 AM
Running (out of date) intervals 1:14:20 [4] 17.1 km (4:21 / km) +30m 4:19 / km
shoes: Brooks Ravenna 10 (lightweight
Spikes out for a chonky session.
30' [5'] @3:39s
12 * (30'' [30'' float]) @3:01-3:15 [3:32-4:01 (except one at 4:21s oops)]
Definitely felt on the comfy side for the 30' but that's the way this session works I guess. Working by the end of the intervals but nowhere near as brutal as I thought this was going to be. Working well with Pete throughout, Liam for the 30 and Ewan for the reps. Good wee group forming that.
30' [5'] @3:39s
12 * (30'' [30'' float]) @3:01-3:15 [3:32-4:01 (except one at 4:21s oops)]
Definitely felt on the comfy side for the 30' but that's the way this session works I guess. Working by the end of the intervals but nowhere near as brutal as I thought this was going to be. Working well with Pete throughout, Liam for the 30 and Ewan for the reps. Good wee group forming that.
10 PM
S&C 16:00 [1]
Hammies. Very low key.