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Training Log Archive: ȷames

In the 1 days ending Oct 15, 2020:

activity	#	time	miles		km		+m	load
Running (out of date)	1	52:32	8.14	(6:27)	13.1	(4:01)	50	31.5
Total	1	52:32	8.14	(6:27)	13.1	(4:01)	50	31.5

0:52

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Thursday Oct 15, 2020 #

4 PM

Running (out of date) 52:32 [4] 13.1 km (4:01 / km) +50m 3:56 / km
shoes: Brooks Ravenna 10 (lightweight

Discomfort-turned-tempo round West Cam with Luke and Thomas.

Did 6.4k at 3:34s, only realising afterwards that none of us actually use Freedom Units so we could've picked some rounder numbers.

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