Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ȷames

In the 1 days ending Oct 1, 2020:

activity	#	time	miles		km		+m	load
Running (out of date)	1	41:05	5.78	(7:07)	9.3	(4:25)	190	14.4
Total	1	41:05	5.78	(7:07)	9.3	(4:25)	190	14.4

0:41

0:00

» now

Thursday Oct 1, 2020 #

1 PM

Running (out of date) 41:05 [3] 9.3 km (4:25 / km) +190m 4:00 / km
shoes: Asics Gel-DS 22 (flats)

Meant to be recovery but got a bit quick - bit pushed for time and had the flats out because I'm done with the heavies.

Saw the otter's head and some dives, but didn't hang about for too long. Decent afternoon out

« Earlier | Later »