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Training Log Archive: ȷames

In the 1 days ending Jan 14, 2019:

activity # timemileskm+mload
  Running (out of date)1 46:47 6.46(7:14) 10.4(4:30) 10016.4
  Total1 46:47 6.46(7:14) 10.4(4:30) 10016.4

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Mo

Monday Jan 14, 2019 #

2 PM

Running (out of date) 46:47 [3] 10.4 km (4:30 / km) +100m 4:18 / km
shoes: Asics GT 1000 7 (heavies)

Easy meadows. Taking it easy since its a busy few days with travel, sessions and a long run

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