Training Log Archive: ȷamesIn the 1 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
2 PM
Running (out of date) long 1:36:45 [3] 21.3 km (4:33 / km) +230m 4:19 / km
shoes: Asics GT 1000 7 (heavies)
Located a potential Fundee long run route out and back on the 'green' circular with a lap of Camperdown at the far end. The signposts for the green circular were mostly blue, and the ground was exclusively grey. Camperdown was quite nice though, pity its so far away and so full of unleashed dogs.
Feeling absolutely drained by the end. Not sure if taking food on long runs is cheating, but it would've made the last 5k back into town a lot less painful.
Feeling absolutely drained by the end. Not sure if taking food on long runs is cheating, but it would've made the last 5k back into town a lot less painful.
C • food 1