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Training Log Archive: ȷames

In the 1 days ending Mar 16, 2018:

activity	#	time	miles		km		+m	load
Running (out of date)	2	59:38	7.95	(7:30)	12.8	(4:40)	20	24.0
Total	2	59:38	7.95	(7:30)	12.8	(4:40)	20	24.0

0:59

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» now

Friday Mar 16, 2018 #

1 PM

Running (out of date) 11:17 [2] 2.5 km (4:31 / km) +10m 4:25 / km
shoes: Asics GT 1000 6 (heavies)

To West Cambridge

Running (out of date) 34:58 [4] 7.8 km (4:29 / km)
shoes: Asics GT 1000 6 (heavies)

Sprintervals around Costa del West Cambridge. Beautiful day and a good way to motivate myself for solo o-training. Much much better navigationally, but maybe I've just learned West Cambridge inside out now

2 PM

Running (out of date) warm up/down 13:23 [1] 2.5 km (5:21 / km) +10m 5:15 / km
shoes: Asics GT 1000 6 (heavies)

Home in time for supervision

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