Training Log Archive: ȷamesIn the 1 days ending Mar 15, 2018:
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Thursday Mar 15, 2018 #
Note
Given the 43km+ weekend I have planned, probably sensible to take it easy for today and tomorrow
5 PM
Running (out of date) warm up/down 6:44 [1] 1.3 km (5:11 / km)
shoes: Asics GT 1000 6 (heavies)
To Jesus Green
6 PM
Running (out of date) race 13:38 [4] 2.2 km (6:12 / km)
shoes: Asics GT 1000 6 (heavies)
A totally innocuous mile race
Running (out of date) 6:56 [1] 0.8 km (8:40 / km) +10m 8:09 / km
shoes: Asics GT 1000 6 (heavies)
Jog home, under pressure to get to Churchill formal