Training Log Archive: ȷamesIn the 1 days ending Mar 13, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 13, 2018 #
5 PM
Running (out of date) intervals 40:55 [5] 7.8 km (5:15 / km)
shoes: VJ Bold 8 (dobbs)
Intervals at Downing fields: 4x(4x300m, [1']), [3']
Pretty nasty with such short reps, but a bit of the sting taken out by a low turnout from the fastest guys. Glad to get it done, but it felt pretty horrendous
Pretty nasty with such short reps, but a bit of the sting taken out by a low turnout from the fastest guys. Glad to get it done, but it felt pretty horrendous
Running (out of date) warm up/down 16:47 [1] 3.1 km (5:25 / km)
shoes: Asics GT 1000 6 (heavies)
Was offered an ideal 28-32 minute cool down, but was supplied with an insufficient 16 minutes. Any future injuries will be blamed on this false promise.