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Training Log Archive: ȷames

In the 1 days ending Mar 12, 2018:

activity	#	time	miles		km		+m	load
Running (out of date)	1	57:45	8.45	(6:50)	13.6	(4:15)	10	20.2
Total	1	57:45	8.45	(6:50)	13.6	(4:15)	10	20.2

0:57

0:00

» now

Monday Mar 12, 2018 #

5 PM

Running (out of date) 57:45 [3] 13.6 km (4:15 / km) +10m 4:14 / km
shoes: Asics GT 1000 6 (heavies)

Baitsbite with Pete C + a possible new recruit. Steady on the way out, faster on the way back with a conversation about how to better retain new runners... oops

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