Training Log Archive: ȷamesIn the 1 days ending Oct 14, 2017:
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Saturday Oct 14, 2017 #
2 PM
Running (out of date) warm up/down 15:21 [1] 2.1 km (7:19 / km) +10m 7:08 / km
WU
Running (out of date) race 29:23 [5] 7.9 km (3:43 / km) +40m 3:38 / km
Fen Ditton Dash
Went for fell shoes in the end, but could've run in flats - barely an xc but still a fun race. Went out very slowly due to a horrible starting position, but pushed up through the field and had a nice burn-up with Jose maybe 800m from the finish. Pushed three times to get past him but he hung on so fair play, settled for 8th/30 but don't think many of the top guys ran - same time would've put me 9th last year so think this is fairly standard.
Happy enough since goal was sub-30, felt good in the morning but absolute trash on the warm up. Call it okay.
Emma up to 5th from 6th in the college league
Went for fell shoes in the end, but could've run in flats - barely an xc but still a fun race. Went out very slowly due to a horrible starting position, but pushed up through the field and had a nice burn-up with Jose maybe 800m from the finish. Pushed three times to get past him but he hung on so fair play, settled for 8th/30 but don't think many of the top guys ran - same time would've put me 9th last year so think this is fairly standard.
Happy enough since goal was sub-30, felt good in the morning but absolute trash on the warm up. Call it okay.
Emma up to 5th from 6th in the college league
3 PM
Running (out of date) warm up/down 4:35 [1] 0.9 km (5:06 / km)
CD, meeting my new favourite dog owner. Away with the "he's never done that before", in with the "watch out hes gonna jump on you".
So considerate these English types...
So considerate these English types...
4 PM
Cycling 1:27:53 [3]
Nice spin out along the busway with Aidan, Fiona and Dan. Fairly chill given three of us had raced earlier and Bigby's got a mean cold. Did one 1k effort just two of us and got 1:34 but plenty of excuses to bring that number down ;)
The busway is weirdddd (but super nice to cycle on)
The busway is weirdddd (but super nice to cycle on)