Training Log Archive: ȷames

In the 1 days ending Oct 13, 2017:

1:10

0:00

Running (out of date) warm up/down 15:31 [1] 3.3 km (4:42 / km) +10m 4:38 / km
shoes: Asics GT-1000 5 (heavies)

To Jesus, then a vague attempt to have a look at Fen Ditton before tomorrow but it was too dark, then home.

S&C 55:00 [3]
shoes: Asics GT-1000 5 (heavies)

CUOC Circuits

So the reason my S+C always feels so ineffective is cos my technique is terrible :(
Probably couldve guessed that...