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Training Log Archive: ȷames

In the 1 days ending Oct 12, 2017:

activity	#	time	miles		km		+m	load
Football	1	1:30:00	5.41	(16:39)	8.7	(10:21)		31.5
Running (out of date)	1	26:00	3.11	(8:22)	5.0	(5:12)	20	3.9
Total	1	1:56:00	8.51	(13:38)	13.7	(8:28)	20	35.4

1:56

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» now

Thursday Oct 12, 2017 #

Football 1:30:00 [3] 8.7 km (10:21 / km)
shoes: Asics GT-1000 5 (heavies)

Wasn't expecting trials to be a full 90min match. Legs slightly ruined by the end but it was good fun, we shall see if they're foolish enough to give me a consolation place on the 3rd team...

Garmined mostly out of interest, but then realised how far it actually was and felt loggable

Running (out of date) 26:00 [2] 5.0 km (5:12 / km) +20m 5:06 / km
shoes: Asics GT-1000 5 (heavies)

To wilberforce for football, then a short one around the nearer green spaces after missing the 5 o'clock session when I got back. Maybe for the best as I'm knackered, racing at the weekend, and probably ought to do some work

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