Training Log Archive: ȷamesIn the 1 days ending Jun 20, 2017:
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Tuesday Jun 20, 2017 #
8 PM
Running (out of date) intervals 15:09 [5] 3.6 km (4:13 / km)
(injured)
Down and straight into the session with knee niggling a little.
Run harder than usual as feeling fresh and had a pacesetter/breaker with Fred joining in.
In the last 20 metres of the 2nd rep the knee popped out in the way that it felt like it might, and only got 15 seconds into the 3rd rep before needing to stop. So frustrating because I could feel it coming but so often the things that feel like that are actually fine.
Now just got to hope it's minor and take a few (more) days off. Ughhhh
Run harder than usual as feeling fresh and had a pacesetter/breaker with Fred joining in.
In the last 20 metres of the 2nd rep the knee popped out in the way that it felt like it might, and only got 15 seconds into the 3rd rep before needing to stop. So frustrating because I could feel it coming but so often the things that feel like that are actually fine.
Now just got to hope it's minor and take a few (more) days off. Ughhhh