Training Log Archive: ȷamesIn the 1 days ending Apr 21, 2017:
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Friday Apr 21, 2017 #
2 PM
Running (out of date) 7:50 [2] 1.4 km (5:36 / km) +80m 4:21 / km
Heading up to Blackford, took a while to warm up properly.
Running (out of date) hills 17:00 [5] 3.5 km (4:51 / km) +200m 3:47 / km
Blackford hill reps.
3x(5x 30s up/30s down) 1 minute break
Really tough going by myself but got the session done, guessing climb and distance as garmin super inaccurate at this scale (apparently my hill rep session had 34m climb -.- )
3x(5x 30s up/30s down) 1 minute break
Really tough going by myself but got the session done, guessing climb and distance as garmin super inaccurate at this scale (apparently my hill rep session had 34m climb -.- )
Running (out of date) 13:52 [3] 3.0 km (4:37 / km) +30m 4:24 / km
Easy round and back home