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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ȷames

In the 1 days ending Mar 22, 2017:

activity # timemileskm+mload
  Running (out of date)1 7:30 1.18(6:21) 1.9(3:57) 302.6
  Total1 7:30 1.18(6:21) 1.9(3:57) 302.6

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Wednesday Mar 22, 2017 #

5 PM

Running (out of date) 7:30 [3] 1.9 km (3:57 / km) +30m 3:40 / km

Guessing times/distances from Fred's. Joke of a race tbh and horrific weather but good banter.

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