Training Log Archive: ȷamesIn the 1 days ending Mar 21, 2017:
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Tuesday Mar 21, 2017 #
6 PM
Running (out of date) 18:04 [3] 3.5 km (5:10 / km) +20m 5:01 / km
Run down, then just around meadows with no purpose until the group showed up.
Running (out of date) intervals 17:40 [4] 5.0 km (3:32 / km)
5 x 1k session with Haries, felt okay but pace was a bit off even going with the fast group. Shins silent :)
Running (out of date) 18:00 [2] 3.2 km (5:37 / km) +20m 5:27 / km
Longer home with Dad
10 PM
S&C 10:00 [3]