Training Log Archive: DavyIn the 7 days ending Apr 28, 2019:
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Sunday Apr 28, 2019 #
Running (Warming up) 5:36 [2] 1.02 km (5:30 / km) +1m 5:28 / km
ahr:136 max:149 rhr:44 slept:10.0 weight:87kg shoes: Brooks adrenaline gts 18
Running (Interval) 29:10 [4] 6.02 km (4:51 / km) +6m 4:49 / km
ahr:166 max:177 rhr:44 slept:10.0 weight:87kg shoes: Brooks adrenaline gts 18
Ging ook erg lekker! Beter dan verwacht...
Elke keer 200 meter rustig tempo als rust.
Kon de tempo's goed volhouden!
Running 8:27 [3] 1.4 km (6:02 / km) +2m 5:59 / km
ahr:152 max:155
Friday Apr 26, 2019 #
Running 1:08:59 [3] 12.22 km (5:39 / km) +12m 5:37 / km
ahr:152 max:170
Thursday Apr 25, 2019 #
Mountainbike 15:47 [3] 6.2 km (2:33 / km) +23m 2:30 / km
ahr:136 max:153 rhr:50 slept:6.0 weight:87kg
Mountainbike 13:43 [3] 5.55 km (2:28 / km) +66m 2:20 / km
ahr:125 max:144 rhr:50 slept:6.0
Wednesday Apr 24, 2019 #
Mountainbike 17:39 [3] 6.12 km (2:53 / km) +9m 2:52 / km
ahr:139 max:170 rhr:49 slept:7.0 weight:87.5kg
Mountainbike 14:25 [3] 6.09 km (2:22 / km) +1m 2:22 / km
ahr:133 max:150 rhr:49 slept:7.0 weight:87.5kg
Running (Rustige duurloop i 2/3) 25:56 [2] 5.02 km (5:10 / km)
ahr:160 max:175 rhr:49 slept:7.0 weight:87.5kg shoes: Brooks adrenaline gts 18
Monday Apr 22, 2019 #
orienteren 1:07:38 [4] *** 9.58 km (7:03 / km) +45m 6:54 / km
ahr:174 max:180 31c rhr:46 slept:8.0 weight:88kg shoes: Inov8 x talon 200 zwart