Training Log Archive: Davy

In the 7 days ending Feb 24, 2019:

activity

time

miles

orienteren

8:52:33

56.67

(9:24)

91.19

(5:50)

243

Running

54:55

6.53

(8:25)

10.51

(5:14)

Total

9:47:28

63.2

(9:18)

101.7

(5:47)

269

averages - sleep:7 rhr:47

8:52

0:00

9 AM

orienteren race (Adventure race) 8:52:33 [3] 91.19 km (5:50 / km) +243m 5:46 / km
ahr:147 max:172 rhr:49 slept:7.0

Blue Bear adventure race, ca 50 km fietsen, 3 km kano, 23 km steppen en 15 km lopen. Diverse special tasks.

3 PM

Running (Lange duurloop ) 54:55 [3] 10.51 km (5:14 / km) +26m 5:10 / km
ahr:172 max:179 rhr:45 slept:7.0 shoes: Brooks adrenaline gts 18

Slecht....
Ben niet helemaal fit blijkt wel, vorige week ziek, nu nog naweeen. Eerste 2 km te snel gestart, tegen de wind in.
Na 5 km even gewandeld.