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Training Log Archive: Davy

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Running2 1:46:39 12.43(8:35) 20.01(5:20) 26
  Total2 1:46:39 12.43(8:35) 20.01(5:20) 26
averages - sleep:7 rhr:49

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MoTuWeThFrSaSu

Friday Feb 1, 2019 #

12 PM

Running (Tempo duur) 49:09 [3] 10.01 km (4:55 / km) +26m 4:51 / km
ahr:167 max:176 rhr:49 slept:7.0 shoes: Brooks adrenaline gts 18

10km net onder wedstrijd tempo, rond de anaerobe drempel..

Monday Jan 28, 2019 #

1 PM

Running 57:30 [2] 10.0 km (5:45 / km)
ahr:150 max:161 rhr:48 slept:7.0 shoes: Brooks adrenaline gts 18

Rustige duurloop

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